I have rehabbed my knee replacement there as have wife for her total knee and hip. The staff is simply outstanding. Friendly, knowledgeable and supportive. I still go as a wellness client. I would recommend to anyone.
- Curtis M.
Exercising at Conforti Physical Therapy, with an excellent staff, contributes to my daily sense of well-being. I am better physically, mentally, and emotionally when I work out.
- Sharon H.
Helped design a program for an injured foot which worked quickly and has me meeting my goals for a 5K race in a few weeks.
Most Experienced – Serving Central PA Area Since 1995: No
Personalized Care: No
Aquatic Therapy: No
Sports-Specific Treatment Systems: No
Most Affordable: Maybe
The Recovery Process
Learn about the 5 phases of recovery
Click on a phase number to learn more.
Pain Relief
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Introduce Movement
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Strengthening
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Functional Retraining
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Recovery & Prevention
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
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